早安~ 結果小潘還沒吃...好怕咬了一口停不下來啊啊啊啊 同事說我很誇張減重減到心理病態了😓😓😓
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1554 kcal
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Fat: 48.26g | Prot: 157.19g | Carbs: 115.11g.
Breakfast: Kirkland 冷凍藍莓, Costco 莫恩斯特乾酪, Tibaldi 燻烤去骨火腿片, Myprotein 美式蛋白煎餅粉, 全聯 高士達巴薩米克醋, 7-11 美式咖啡, 生菜, Costco 科克蘭全脂鮮乳, 甜椒. Lunch: Costco 莫恩斯特乾酪, Costco 原味貝果. Dinner: 空心菜, 豆干, 香菇, 雞胸肉, 木耳, 紅蘿蔔, 橄欖油, 鹽. Snacks/Other: Meta 纖維粉. more...
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yuzaamada's Weight History
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