Weigh In record (no journal entry) for 06 June 2019
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82.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 119.82g | Prot: 125.89g | Carbs: 51.81g.
Breakfast: Chicken Tenders, Primo Cheese Kransky. Lunch: Bega Tasty Cheese Slices, Blue & Roquefort Cheese Salad Dressing , Sweet Baby Ray's Buffalo Wing Sauce, Subway Chicken Strips Salad. Dinner: El Tora Medium Salsa Dip, Avocado, Lettuce, Cauliflower Rice, Westacre Mozzarella Shredded Cheese, Sour Cream, Coles Beef Mince. Snacks/Other: Subway Avocado, Biltong, Frico Maasdam Cheese, Flat White, Coffee with Milk. more...
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3552 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 5 hours. more...
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Losing 0.4 kg a Week
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danmcgee7's Weight History
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