Weigh In record (no journal entry) for 05 June 2019
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108.1 kg
Lost so far: 9.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 107.16g | Prot: 153.69g | Carbs: 56.38g.
Breakfast: Tolonis Jogurt Typu Greckiego, Łowicz Kefir 1,5%. Lunch: Udziec z Indyka. Dinner: Grillowana Pierś z Kurczaka, Ryż Biały (Długoziarnisty, Gotowany), Hortex Zupa Krem Jarzynowa. Snacks/Other: President Brie Naturalny, Zielone Oliwki, Łosoś z Puszki, Biedronka Tuńczyk w Sosie Własnym. more...
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3352 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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pkemd1234's Weight History
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