Weigh In record (no journal entry) for 05 June 2019
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 96.38g | Prot: 76.48g | Carbs: 100.76g.
Lunch: Owens Fully Cooked Original Pork Sausage Patties, Old El Paso Thick n' Chunky Salsa - Hot, Daisy 4% Small Curd Cottage Cheese, Organic Valley Heavy Whipping Cream, Starbucks Mocha Syrup. Dinner: Cooked Broccoli (Fat Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Chocolate Chips, Trader Joe's Organic Raw Almonds, 78% Dark Chocolate. more...
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1706 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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crboyer2's Weight History
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