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1589 kcal
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Fat: 40.46g | Prot: 124.64g | Carbs: 174.56g.
Breakfast: Date, Plain Yogurt, Homemade Granola, Adal Творог Зернистый. Lunch: Veal Cutlet or Steak, White Rice. Dinner: Cooked Vegetables, Ratatouille, Chicken Breast. Snacks/Other: Amiran Живой Натуральный Йогурт, Black Bread, Amiran Йогурт Детский. more...
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2023 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 13 hours and 40 minutes, Yoga - 20 minutes. more...
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aika_18.02's Weight History
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