Weigh In record (no journal entry) for 05 June 2019
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83.9 kg
Lost so far: 6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 38.31g | Prot: 47.20g | Carbs: 101.30g.
Breakfast: Mangos, Banane, Gemischte Nüsse. Lunch: Radieschen, Gurke (mit Schale), Rote Zwiebeln, Rote Paprika, Essig und Öl Dressing (Hausrezept), Edeka Kichererbsen, Rohesser. Dinner: Zitronensaft, Arla Skyr Natur. Snacks/Other: Bussy Mix Ice Pops. more...
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2396 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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