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inna.l23
Journal
05 Jun 19
inna.l23's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
54.9 kg
Lost so far:
2.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
268 kcal
Fat: 20.88g | Prot: 12.85g | Carbs: 8.87g.
Breakfast:
Жареные Соленые Орешки Кешью, Омлет или Яичница с Сыром.
more...
1530 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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inna.l23's Weight History
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