Weigh In record (no journal entry) for 16 January 2013
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59.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1012 kcal
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Fat: 16.74g | Prot: 46.29g | Carbs: 174.07g.
Breakfast: Bananas , Weetabix, Skimmed Milk. Lunch: Squash, Danish Lighter White Bread, Soft Boiled Egg, Cherry Tomatoes, Tomato and Basil Soup, Mixed Salad Greens, Pickled Vegetables. Dinner: Dairy Spread. Snacks/Other: Blueberries, Low Calorie Cranberry Juice Drink with Vitamin C Added, Braeburn Apples, Satsuma, Skimmed Milk. more...
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Losing 1.6 kg a Week
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