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Sobi27
Journal
05 Jun 19
Sobi27's Journal, 05 Jun 19
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Weigh In record (no journal entry) for 05 June 2019
79.3 kg
Lost so far:
5.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2019:
806 kcal
Fat: 25.43g | Prot: 20.99g | Carbs: 121.42g.
Breakfast:
Marmelade, Ströck Aboriginesweckerl.
Lunch:
Äpfel.
Snacks/Other:
Nöm Kaffeeobers.
more...
2716 kcal
Exercise:
Bicycling (moderate) - 21/kph - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
Gaining 5.6 kg a Week
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Sobi27's Weight History
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