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DrBHenderson
Journal
14 Jul 10
DrBHenderson's Journal, 14 Jul 10
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Weigh In record (no journal entry) for 14 July 2010
78.2 kg
Lost so far:
7.0 kg
.
Still to go:
2.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 14 July 2010:
1680 kcal
Fat: 41.00g | Prot: 114.50g | Carbs: 225.40g.
Breakfast:
quaker cafe squares, activa light yogurt.
Lunch:
quaker cafe squares, activia light vanilla yogurt dannon, lemongrass chicken lean cuisine.
Dinner:
heineken light, wheat bread reduced calorie, jennie-o turkey.
Snacks/Other:
quaker cafe squares.
more...
2978 kcal
Exercise:
Music playing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Running - 13/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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DrBHenderson's Weight History
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