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Stadig frukost att börja dagen med
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3976 kcal
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Fat: 141.20g | Prot: 117.77g | Carbs: 428.45g.
Breakfast: Kellogg's All-Bran Regular, Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Basic Frysta Hallon, Hästkött, Quaker Rågfras, Lindahls Kvarg Laktosfri Naturell 0,2%, ICA Basic Frysta Hallon, Lätta Mini 28%, Fazer Rågkusar. Lunch: Macka Fatzer Rågkusar. Snacks/Other: Marabou Mjölkchoklad, Estrella Linschips, McDonald's McChicken, Carlsberg Öl. more...
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2995 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
04 Jun 19 by member: Idge
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