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Ritade
Journal
04 Jun 19
Ritade's Journal, 04 Jun 19
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Weigh In record (no journal entry) for 04 June 2019
70.5 kg
Lost so far:
7.4 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2019:
878 kcal
Fat: 22.22g | Prot: 35.00g | Carbs: 135.19g.
Breakfast:
Vitarella Cream Cracker Tradicional, Café.
Lunch:
Carne de Vaca Assada, Abóbora Cabotia, Arroz Branco (Cozido).
Dinner:
Batata Assada, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca, Arroz Branco (Cozido).
Snacks/Other:
Café com Açúcar, Maçã.
more...
2088 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Ritade's Weight History
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