💩💩終於⋯四天了 開心😃
|
55.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 37.88g | Prot: 92.79g | Carbs: 31.84g.
Lunch: 香蕉半根, 義美 無糖豆漿, Costco 希臘優格, 櫛瓜, 咖啡, 櫛瓜, 牛腱. Dinner: 豬肉, 水煮蛋, 萵苣, 小黃瓜. Snacks/Other: 雞腿(不吃皮). more...
|
|
1662 kcal
|
Exercise:
飛輪 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cat16885's Weight History
|