6/5 早餐
|
1277 kcal
|
Fat: 49.96g | Prot: 61.89g | Carbs: 150.82g.
Breakfast: 芭樂, 鳳梨, 白吐司, 水煮蛋, 上下游有機週週現磨花生醬(原味), 有機囍瑞的有機即溶咖啡. Lunch: 品皇即溶黑咖啡, 水煮蛋, 地瓜. Dinner: 麥當勞 (McDonald's) 特選黑咖啡, 麥當勞 (McDonald's) 麥克雞塊(6塊). Snacks/Other: 美祿 (Milo) 穀物棒, 掬水軒 高纖蘇打, Curves 乳清蛋白(拿鐵). more...
|
|
1799 kcal
|
Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuo19750926's Weight History
|