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Sen middag 400kcal
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1348 kcal
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Fat: 43.25g | Prot: 105.16g | Carbs: 128.87g.
Breakfast: Kvarg med Hallon. Lunch: Frankfurter eller Varmkorv med Chili i Bröd. Dinner: Hästkött, Lätta Mini 28%, Fazer Rågkusar, ICA Basic Kycklinginnerfilé Mörad, Potatis (med Skal, med Salt, Kokt), Olivolja. Snacks/Other: Lätta Mini 28%, Fazer Rågkusar, Body Science Casein Double Rich Chocolate. more...
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3256 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 28 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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