Weigh In record (no journal entry) for 04 June 2019
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76.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 18.18g | Prot: 57.86g | Carbs: 127.57g.
Breakfast: Bonne Maman Aardbeien Confiture, Rivercote Beschuit Volkoren. Lunch: Geroosterd Volkoren Brood, Aldi Schouderham, Zacht Gekookt Ei. Dinner: Barbecuesaus, Komkommer (Geschild), Honig Couscous Gekookt, AH Kipfilet Rauw, HAK Groenteschotel Marokkaanse Tajine. Snacks/Other: Nectarines, Lidl Griekse Yoghurt 2%. more...
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Losing 14 kg a Week
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Belinda50's Weight History
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