Weigh In record (no journal entry) for 04 June 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 38.92g | Prot: 21.90g | Carbs: 84.89g.
Dinner: Date, Egg, Butter , Apricot, Safflower Oil, Milk Chocolate Candies , Strawberries. more...
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1923 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Yoga - 15 minutes. more...
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Losing 0.7 kg a Week
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aika_18.02's Weight History
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