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Alhamdulillah puasa terakhir besok dah timbang badan normal lagi.. Bangun tidur pagi
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73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 6.17g | Prot: 20.38g | Carbs: 62.40g.
Dinner: Daging Bebek, Nasi Putih, Teh Kotak Teh Kotak, Teh Manis. more...
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Gaining 0.7 kg a Week
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bangun guntoro's Weight History
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