Weigh In record (no journal entry) for 16 January 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1007 kcal
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Fat: 41.30g | Prot: 39.05g | Carbs: 118.11g.
Breakfast: Stonyfield Farm plain yogurt, lemon curd, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: multigrain roll, Beef Barley Soup. Snacks/Other: mini danish. more...
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steady weight
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