Weigh In record (no journal entry) for 16 January 2013
|
98.5 kg
Lost so far: 28.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1313 kcal
|
Fat: 57.38g | Prot: 95.77g | Carbs: 32.44g.
Breakfast: Grape Crystal Light Energy, Water , Coffee, Sugar Free Hazelnut Syrup, No Calorie Sweetener. Lunch: Atkins pot pie. Dinner: Cordon Blue chicken breasts, Steamfresh Broccoli, Deli Deluxe American Cheese. Snacks/Other: Vodka (90 Proof), Vodka (90 Proof), Energy Grape, Water (Bottled). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sara7272's Weight History
|