Weigh In record (no journal entry) for 04 June 2019
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84.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.65g | Prot: 53.96g | Carbs: 51.12g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gemischte Nüsse, Banane, Kiwi. Dinner: Hähnchenbrustfilet. more...
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steady weight
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