Weigh In record (no journal entry) for 04 June 2019
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67.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 68.54g | Prot: 92.43g | Carbs: 122.53g.
Breakfast: Jajko, Awokado, Truskawki, OSM Nowy Sącz Bryndza Sądecka Ser Krowio-Owczy, Ogórek (Obrany), Pomidor Malinowy, Rukola. Lunch: Mleko (Mleko). Dinner: Kamis Musztarda Sarepska, Ziemniaki (Miąższ, z Solą, Gotowane), Żurek, Karkówka z Grilla. Snacks/Other: Da Grasso Mafioso, Olimp Whey Protein Complex 100%, Olimp Gladiator, Algida Śmietankowa Czekolada, Truskawki. more...
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Gaining 0.3 kg a Week
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