Weigh In record (no journal entry) for 04 June 2019
|
60.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
|
|
942 kcal
|
Fat: 24.82g | Prot: 100.74g | Carbs: 75.91g.
Breakfast: Aardbeien, Frambozen, Barebells Cookies & Cream. Lunch: Hero Dieet Confituur, Wasa Lichtgewicht. Dinner: Aldi Scampi, Witte Champignons (Geroerbakt), AH Bloemkool Rijst. Snacks/Other: Nutrizorg Low Carb Chocolade Wafel, UHT High Proteine Drink, Dietimeal Dieetpudding. more...
|
|
2084 kcal
|
Exercise:
Dance (slow step) - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leenendavy1111's Weight History
|