Weigh In record (no journal entry) for 04 June 2019
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46.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 47.36g | Prot: 43.75g | Carbs: 26.82g.
Breakfast: 구운계란. Lunch: 두부, 자연의품격 아보카도오일 엑스트라버진, 달걀, 깻잎, 오이 (껍질 포함), 상추, 노브랜드 참나무 훈제 삼겹살. Snacks/Other: 호두. more...
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Losing 2.8 kg a Week
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