Weigh In record (no journal entry) for 03 June 2019
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58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 53.13g | Prot: 79.86g | Carbs: 52.46g.
Breakfast: Alpro Yaourt Vanille, Tomates Séchées au Soleil, Pâtes (Cuites), Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Myprotein Protein Pancake Mix. Lunch: Carrefour Bûche de Chèvre, Graines de Courge, Graines de Tournesol Décortiquées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Oeuf. Dinner: Aldi Vinaigre Balsamique, Salade Verte, Florette Chou Rouge, Concombre (Pelé), Soy Tofou aux Herbes, Sojasun Yaourt Nature. Snacks/Other: Fruit d'Or Margarine, Marque Repère Chocolat Noir Pâtissier, Lidl Chips de Banane, Noix de Cajou. more...
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1797 kcal
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Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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louloute06400's Weight History
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