Weigh In record (no journal entry) for 03 June 2019
|
53.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 84.61g | Prot: 72.75g | Carbs: 222.15g.
Breakfast: Schokolade, Bensdorp Kakao, Bensdorp Kakao, Zitronensaft, Banane, Apfel, Espresso, Alpro Soya Light, Lomee Apfelessig, Alnatura Haferflocken, GM Pesendorfer Hanfsamen, Alnatura Leinsamen Geschrotet, Alnatura Chia Samen, Alnatura Kokosraspeln, Cashewnüsse. Lunch: Gelbe Paprika, Gelbe Paprika. Dinner: Alpro Soya Light, Alnatura Haferflocken, Hanfsamen, Iglo Ideenküche mit Broccoli Buchweizen. Snacks/Other: Gummibärchen, Schokolade, Cashewnüsse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariaiststarkundfitcool's Weight History
|