Weigh In record (no journal entry) for 16 January 2013
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61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1474 kcal
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Fat: 30.54g | Prot: 36.52g | Carbs: 267.71g.
Breakfast: Scheiben Leicht, Pumpernickel. Lunch: Brokkoli, Tomato Al Gusto Tomaten-Bolognese, Spitzen-Langkorn-Reis. Snacks/Other: Bananen, Color-Rado, Schoko & Keks Milch. more...
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2133 kcal
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Exercise:
Seilspringen - 5 minutes, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 7 minutes, Circuit Training - 8 minutes, Sleeping - 8 hours, Resting - 14 hours, Shopping - 10 minutes, Running - 10/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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7yekaterina7's Weight History
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