Weigh In record (no journal entry) for 03 June 2019
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106.9 kg
Lost so far: 31.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 201.00g | Prot: 131.70g | Carbs: 96.85g.
Breakfast: Avokado, Cocovi MCT-Öljy, Paistettu Kananmuna. Lunch: Vesimeloni, Tomaatit, Kurkku, Salaatti, Fazer Amica Butter Chicken. Dinner: Fazer Amica Broileria Sataykastikkeessa, Saarioinen Fresh Garlic Valkosipulimajoneesi, Atria Broilerin Koipireisi, Atria Nauta-Sika Jauheliha 20%. Snacks/Other: Pirkka Paahdetut ja Suolatut Pähkinät, Foodin Kapryylihappo, Skyr Lakritsi, Leader Proteiinipatukka Nutmix. more...
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Gaining 0.5 kg a Week
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