Weigh In record (no journal entry) for 03 June 2019
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76.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 34.62g | Prot: 30.89g | Carbs: 94.09g.
Breakfast: Café com Açúcar. Lunch: Omelete, Tio João Arroz Integral Cozido. Dinner: Nestlé Bombom Prestígio, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 1.1 kg a Week
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iwano-marcio's Weight History
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