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Vet:28.8
Spier; 32.8
Water; 49.6
O
Dietist -2 kilo vet +1 kilo spier
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86.6 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 76.49g | Prot: 165.95g | Carbs: 72.90g.
Breakfast: Milbona Belegen 30+ Kaas (Plakken), Tasty Basics Crackers. Lunch: Tasty Basics Brood, Calvé Pindakaas (20g), Milbona Magere Franse Kwark, AH Hollandse Aardbeien. Dinner: Gekookt Ei, Cherrytomaten, Lidl Pangasiusfilet, Komkommer, Zaanse Halfvolle Mayo. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Klene Muntdrop, Atkins Milk Chocolate Shake. more...
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Gaining 1.2 kg a Week
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