Weigh In record (no journal entry) for 03 June 2019
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.70g | Prot: 38.35g | Carbs: 212.89g.
Breakfast: Cappuccino, Normaler Kaffee, Erdbeertorte. Lunch: Tee ungesüßt, Wolf Thüringer Knackwurst, Kartoffelbrei. Dinner: Tee ungesüßt, Mühlhäuser Holundermarmelade, Getoastetes Weißbrot, Haferflocken mit Früchten. Snacks/Other: Goldora Blätter-Krokant Eier, Speiseeis. more...
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Gaining 3.5 kg a Week
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