pammarquis1's Journal, 15 Jan 13

Dinner was a blueberry muffin. Not a wise decision but was easy and I am tired. Goodnight

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1833 kcal

Fat: 60.53g | Prot: 67.39g | Carbs: 260.04g.   Breakfast: water, apple, Smoked Sausage (Beef, Pork, and Turkey Mix), mustard, wheat bread. Lunch: 100% WHOLE WHEAT BREAD, Steamfresh Sweet Peas, Chicken with Mushroom Gravy, brown rice. Dinner: Blueberry Muffin. Snacks/Other: Fruit Thins, HONEY WHEAT PRETZELS, water, STRAWBERRIES. more...

2938 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...