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morgan-m
Journal
03 Jun 19
morgan-m's Journal, 03 Jun 19
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Weigh In record (no journal entry) for 03 June 2019
73.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2019:
1296 kcal
Fat: 53.56g | Prot: 58.94g | Carbs: 141.09g.
Breakfast:
Папа Джонс Пицца Четыре Сыра , Кофе с Молоком.
Lunch:
Щедрые Хлебцы Ржаные, ВкусВилл Сухарики Ржаные с Чесноком, Оливье без Майонеза.
Dinner:
Наша Маша Кефир для Детей, Банан, Мираторг Колбаски для Гриля.
Snacks/Other:
Тольяттимолоко Сырок Творожный с Изюмом.
more...
1869 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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morgan-m's Weight History
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