a0911471243's Journal, 03 Jun 19

Weigh In record (no journal entry) for 03 June 2019

66.6 kg Lost so far: 5.2 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2019:

1386 kcal

Fat: 64.50g | Prot: 67.89g | Carbs: 136.78g. Breakfast: 蛋炒飯. Lunch: 水煮蛋, 蛋炒飯. Dinner: 雞腿, 香蕉. Snacks/Other: 7-11 無糖高纖豆漿. more...

1872 kcal

Exercise: 肌力訓練 - 23 minutes, 快走 - 45 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...

steady weight


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a0911471243's Weight History