Weigh In record (no journal entry) for 03 June 2019
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80 kg
Lost so far: 19.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 64.12g | Prot: 59.43g | Carbs: 147.62g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Ceviz, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Böğürtlen, Muz. Dinner: Salatalık, Ev Yapımı Yoğurt, Kıymalı Yumurta. Snacks/Other: Aşure, Çilek. more...
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Gaining 0.3 kg a Week
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