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Been finding it all really hard lately. The only way I seem to lose weight is by fasting and Keto. Haven’t lost a pound in 2 weeks and I’ve been dieting . Starting a new on Monday. Let hope to see some changes this week
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 71.70g | Prot: 36.20g | Carbs: 34.74g.
Breakfast: Espresso Coffee, Tesco Double Cream. Lunch: Tesco Tuna Mayonnaise, Burgen Soya & Linseed Bread (44g), Coffee with Skim Milk. Dinner: Tomatoes, Tesco Mozzarella, Extra Virgin Olive Oil, Tesco Simple Mixed Leaf Salad, Asda Avocado. more...
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steady weight
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