olaiaalves's Journal, 01 Jun 19

# último dia tpm...
105.3 kg Lost so far: 2.1 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:
1677 kcal Fat: 80.35g | Prot: 58.52g | Carbs: 182.64g.   Breakfast: Pachá Amendoim Torrado. Lunch: Amafil Massa para Tapioca, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Amafil Massa para Tapioca. Snacks/Other: Pachá Amendoim Torrado, Iogurte, Renata Biscoito Amanteigado. more...
Losing 1.4 kg a Week

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olaiaalves's Weight History


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