Weigh In record (no journal entry) for 15 January 2013
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100.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2013:
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1174 kcal
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Fat: 36.07g | Prot: 138.58g | Carbs: 72.10g.
Breakfast: Whole Wheat Sandwich Thins, Egg. Lunch: chicken breast meat, sandwich thins. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Steak (Lean Only Eaten). Snacks/Other: rold gold pretzels. more...
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Gaining 3.2 kg a Week
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judibird's Weight History
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