Weigh In record (no journal entry) for 02 June 2019
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90 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.10g | Prot: 64.90g | Carbs: 147.49g.
Breakfast: Telur Dadar, Daging Sapi Giling, Kraft Cheddar Cheese, Wortel Dimasak, Bihun (Dimasak), Kentang Tumbuk. Lunch: Saus Tiram, Bawang Merah, Bawang Putih, Tumis Kangkung, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih, Teh Tawar. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal, Garam, Bango Kecap Manis, Telur Ceplok. Snacks/Other: Sari Roti Roti Sobek Coklat, Roma Sari Gandum. more...
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Losing 4.9 kg a Week
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thomascharly91's Weight History
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