Weigh In record (no journal entry) for 01 June 2019
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51.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 57.58g | Prot: 50.68g | Carbs: 310.50g.
Breakfast: Tea with Milk. Lunch: Hovis Digestive Biscuits, McVitie's Jaffa Cakes. Dinner: Domino's Pizza Classic Crust American Hot (Large). Snacks/Other: Tesco Raspberries, Tesco Blueberries, Metcalfe's Skinny Topcorn Sweet 'N Salt (17g), Mango, Asda Breadsticks, Tea with Skimmed Milk, Tea with Skimmed Milk, Sponge Cake with Icing, Walkers Roast Chicken Crisps (25g), Apples . more...
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Losing 1.9 kg a Week
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