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milestone 19 kg ner 😎
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 55.10g | Prot: 189.91g | Carbs: 114.54g.
Lunch: Aubergine, Majonnäs, Gurka (Skalad), Star Nutrition Whey-100, Avokado, Broccoli, Milbona Light** Cottage Cheese, Tonfisk i Olja (på Burk), Svarta Oliver, Tomater, Nypotatis. Dinner: Tomater, Svarta Oliver, Kokta Morötter, Nypotatis, Avokado, Broccoli, Kycklingfilé, Kycklingsoppa, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Nektariner, Mango. more...
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Losing 4.2 kg a Week
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Drutten2's Weight History
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