Weigh In record (no journal entry) for 01 June 2019
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 72.04g | Prot: 103.69g | Carbs: 122.25g.
Breakfast: Banan, Arla Mjölk 3%, Honung, AXA Fiberhavregrynsgröt, Betavivo Havrehjärtan, Kaffe. Lunch: Vispgrädde, Hästkött, Kokt Ägg, Osötat Te. Dinner: Bröd. Snacks/Other: Eldorado Räksallad, Kokta eller Ångkokta Kräftor, Gouda eller Edamer Ost, Smör, ICA Minibaguette, Lindt 85%. more...
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2192 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ingrid.hasselgren's Weight History
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