Weigh In record (no journal entry) for 31 May 2019
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 34.40g | Prot: 90.11g | Carbs: 64.36g.
Lunch: Berinjela com Queijo e Molho de Tomate, Creme de Espinafre, Carne de Vaca Moída (95% Magro / 5% Gordo), Ragazzo Alface Americana, Liv Up Brócolis no Vapor, Ovo Cozido. Dinner: Danone Iogurte de Coco, Marilan Biscoito Água e Sal. Snacks/Other: Bolo de Chocolate, Yoki Milho para Pipoca. more...
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2849 kcal
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Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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NúbiaRaquel's Weight History
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