Weigh In record (no journal entry) for 31 May 2019
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76.7 kg
Lost so far: 4 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 13.84g | Prot: 18.03g | Carbs: 95.15g.
Breakfast: Raisins, Harvest Morn Bran Flakes, Oatly Oat Milk. Lunch: Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Lentils. Snacks/Other: Apples . more...
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Gaining 0.2 kg a Week
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