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squirrel77
Journal
31 May 19
squirrel77's Journal, 31 May 19
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Yesterday, coffee, mct, and hemp oil in the morning, 96 protein, 72 fat, 29 carbs, yogurt times three, muscle milk,
70.8 kg
Lost so far:
14.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
Losing 2.5 kg a Week
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