|
It's report writing season, key time to procrastinate by eating, cue colourful fruit bowl. Still no reports....
|
95.3 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 18.53g | Prot: 18.74g | Carbs: 116.64g.
Breakfast: Coffee with Skim Milk. Lunch: Asda Red Seedless Grapes, Tesco Pomegranate Seeds, Blueberries , Tesco Honeydew Melon, Kiwi Fruit, Kellogg's Sultana Bran with Semi-Skimmed Milk. Dinner: Butter , White Bread . more...
|
Gaining 3.2 kg a Week
|