Weigh In record (no journal entry) for 15 January 2013
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1815 kcal
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Fat: 42.77g | Prot: 52.59g | Carbs: 310.24g.
Breakfast: Caffè, Latte, Biscotto. Lunch: Risotto allo Zafferano. Dinner: Polenta, Zucchine, Patate (Polpa, Salate, Bollite), Carote Cotte, Salame. Snacks/Other: Biscotti, Caffè Macchiato, Mela, Clementine. more...
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2262 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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Losing 1.2 kg a Week
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