Weigh In record (no journal entry) for 31 May 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 70.40g | Prot: 270.38g | Carbs: 199.96g.
Breakfast: Bizcocho, Manzana Verde, Yema de Huevo, Clara de Huevo, Granix Avena Instantánea, Uvas Pasas (sin Semillas), Bodyadvance Proteina. Lunch: Aceite de Oliva, Zapallito Verde, Matarazzo Tirabuzón Integral, Cuadril. Dinner: Pechuga de Pollo a la Plancha, Yema de Huevo, Zapallito Verde, Clara de Huevo. Snacks/Other: Greating Galletas de Arroz Integral sin Sal, Banana, Nuez, Uvas Pasas, Gold Nutrition Whey Ripped, Yema de Huevo, Clara de Huevo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Tomates, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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