Weigh In record (no journal entry) for 31 May 2019
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 19.39g | Prot: 45.26g | Carbs: 131.78g.
Lunch: 炒面, Weet-Bix 燕麦, 白玉 豆浆. Dinner: 曼可顿 超醇全麦切片面包. more...
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Gaining 2.1 kg a Week
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