Weigh In record (no journal entry) for 31 May 2019
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72.5 kg
Lost so far: 29 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 49.76g | Prot: 112.56g | Carbs: 253.59g.
Breakfast: Alpro Lait d'amande Original, Auchan Bio Flocons d'avoine, Aptonia BCAA, Puget Huile d'olive Vierge Extra Bio, Banane, Oeuf sur le Plat. Lunch: Pomme, Kiwi, Bavette de Boeuf, Bonneterre Coquillettes Completes. Dinner: Carrefour Bio Boulgour, Auchan Riz Basmati. Snacks/Other: Auchan Bio Flocons d'avoine, Alpro Lait d'amande Original, Optimum Nutrition 100% Whey Gold Standard, Amandes. more...
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Losing 1.8 kg a Week
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